The Wide Kanteens are In

The new "wide" kanteens have arrived and we love their new look! Of course the bottle is still 18/8 stainless steel but the new "wide" bottles even have a stainless inner cap so no plastic ever touches your beverage. The hip new bottle design has a wide mouth for easy filling and pouring and is super easy to clean. This bottle really stands out from the crowd.


Another excellent new design form klean kanteen is the Sports Cap 2.0 for the "classic kanteens". This new sports cap has an easy flow, a sleeker one piece design and no longer makes weird chirping sounds when you drink.

Ginger MoTeato- Iced White Tea with Ginger, Lime and Mint

1. Lime and mint are the delicious flavorings to the popular cocktail the Mojito. Inspired by those flavors and with the addition of fresh ginger for a little extra bite, this is one refreshing summer brew and it's healthy too. White tea is the most antioxidant rich of the tea leaves so drink up and enjoy!
   
   Ingredients:
   8 cups of cold water
   3 inch piece of fresh ginger root finely sliced
   ¼ cup packed fresh mint leaves plus more for garnish
   3 Tbsps loose leaf White Tea of 9 white tea bags
   ½ cup fresh lime juice (approximately 3 medium limes) plus a few more limes for garnish
   Agave nectar to taste

Directions:

- Place the 8 cups of cold water and ginger in a saucepan and bring to a boil.
- Turn the heat off. Add the white tea and the mint. If not using tea bags we recommend a large tea ball.
- Steep the tea for 5 minutes and remove the tea ball or bags.
- Let sit for one hour to cool.
- Strain the ginger and mint from the tea and place in a pitcher in the refrigerator until ready to serve. This can be done a day or two in advance.
- To serve, fill tall glasses with ice add throw in some fresh mint leaves and lime slices, fill with the tea. Try drinking it with a glass straw!
- Let everyone sweeten to taste with agave nectar or their choice of sweetener.

Notes:
- This drink comes to life with the sweetener so don’t be afraid if you don’t care for it straight up, you’ll love it when it’s iced up and sweetened.
- A 12 ounce iced filled glass of Ginger MoTeato was sweetened with two – three teaspoons of Agave. If you would like to sweeten the whole pitcher, start with ¼ cup of sweetener and then add by the Tablespoon to get it just right.

Al Roker is Living Greener

Al Roker is one of the hosts of NBC's Today Show. Although he's on way to early for me to watch on a regular basis, I've always been a big fan. Luckily, I do get to catch a glimpse of him now and then in the neighborhood. The other day I ran into the supermarket and he was picking up a few groceries. I was happily surprised to see that he was carrying his own reuseable bag. After he was rung up, he took his few items threw them in his bag and off he went. Al Roker is living greener and setting an example for the rest of us. If a busy man like that can take the time to grab a bag before heading out the door, can't we? Thanks Al for caring about our planet.

Banboo Kitchen Towels

We've been waiting for these towels for months and they're finally here- soft bamboo towels in beautiful colors we know you'll love.

We offer other fantastic kitchen towels like the organic European hand knit hemp and the 100% organic cotton but they are only available in white and beige and sometimes you just want a little color. Now with these new bamboo kitchen towels we can offer an earth friendly option with a little more pizzaz! They come in seven delicious colors; tangerine, milk, lemon, cream, tomato, chocolate and kiwi, how could you resist? Our new bamboo towels are generously sized, super absorbent, quick drying, natural bacteria and odor fighters, machine washable and soft to the touch!

Grow Some Grass!

We've just started carrying organic wheat grass seeds! Yes, you can use them to make a juice shot of the magical elixir, sprout them to make your own super- healthy bread, or finally have a fresh plant your pets are welcome to chew but we just love decorating wih the stuff. How can a little patch of fresh grass, not make you smile? It looks absolutely adorable grown in an old vintage cheese box or vintage cup and saucer. The best part is it's so easy to grow and and in just a few days you have a beautiful green patch of grass. What are you waiting for?

To grow the grass seed, just soak the seeds for 8 hours, place them in a solid layer on top of the soil then water with a spray bottle twice a day. Once the grass is 7 inches tall you can cut it down to an inch and watch it grow again. It's simple, and fun for the whole family!

Broccoli Sprouts Fight Stomach Illness

New research shows broccoli sprouts might keep stomach illness at bay. A small study by Japanese researchers found that people who ate 2.5 ounces of baby broccoli daily over two months had increased protection from Helicobacter pylori and other gastric problems, including ulcers and stomach cancer. Broccoli sprouts contain sulforaphane, a natural biochemical that triggers production of enzymes in the gut that protect against inflammation and DNA-damaging chemicals. Reuters.

Vegighetti

Vegighetti is a simple, quick and delicious vegetable side dish. Use a julienne slicer to make the thin spaghetti like strands of the vegetables.

Ingredients:
1 medium green zucchini
1 medium yellow summer squash
1 medium carrot
1 Tbsp olive oil
2 garlic cloves, minced
pinch of red pepper flakes
Sea salt and pepper to taste

Use your julienne slicer to make thin strands of the zucchini, yellow squash and carrot. Set aside.

In a skillet over medium heat, saute garlic and red pepper flakes in olive oil until you can smell the garlic, less than a minute.

Add the zucchini, summer squash and carrot and saute until just tender, about three minutes.

Season to taste with sea salt and freshly ground pepper and serve.

Makes approximately 4 half cup servings.

Nutrition info: Calories 48, Carb, 4g, Fat 4g, Protein 1g, Fiber 1g, Vitamin C 21%