For some reason, asparagus seems to be my go-to vegetable and right now it's in season! Asparagus, like most vegetables is low in calories, only 40 for a cup, a good source of protein and fiber and rich in Vitamins K, folate, A, C and Iron. Asparagus is also pretty simple to make; rinse, lop off some of the woodier ends and roast, steam, sautee or slice it super thin and serve raw. In the cooler months asparagus is delicious roasted on super high heat with a drizzle of olive oil and a sprinkle of sea salt and cooked until they get a bit crispy. Now that it's warmer the same effect can be achieved on the barbecue grill. It's also nice to steam them until they're just right, not too soft and not too hard and make delicious cold sides like garlic-sesame asparagus, or lemon-ginger asparagus, which hold up well for lunches and picnics. Cold, cooked asparagus is also a great addition to pasta and potato salads or even a green salad.
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