Vegighetti

Vegighetti is a simple, quick and delicious vegetable side dish. Use a julienne slicer to make the thin spaghetti like strands of the vegetables.

Ingredients:
1 medium green zucchini
1 medium yellow summer squash
1 medium carrot
1 Tbsp olive oil
2 garlic cloves, minced
pinch of red pepper flakes
Sea salt and pepper to taste

Use your julienne slicer to make thin strands of the zucchini, yellow squash and carrot. Set aside.

In a skillet over medium heat, saute garlic and red pepper flakes in olive oil until you can smell the garlic, less than a minute.

Add the zucchini, summer squash and carrot and saute until just tender, about three minutes.

Season to taste with sea salt and freshly ground pepper and serve.

Makes approximately 4 half cup servings.

Nutrition info: Calories 48, Carb, 4g, Fat 4g, Protein 1g, Fiber 1g, Vitamin C 21%